Mystical sounds is an ancient practice and knowledge handed down for centuries. It was, and still is used, as mantras to bring your mind and spirit into a altered state and other vibration level.
In this article I will deal with the sound "OM" and some meditation technique that is simple to do and will make you fell relaxed and calm.
I recommend that you do this exercise on daily basis to make its effects grow, do it in the morning when you wake up, and in the night before going to bed.
It is also a good exercise to perform if you are stressed, had a bad day, or just need to chill down some.
Well here is the exercise:
Sit down with you back straight in a chair, with your hands resting on your lap, one on each leg.
Take a deep fast breath, hold it as long you are able to, then exhale slowly. Hold out your air as long you are able to, before you repeat the process and inhale again. Do this 10 times.
While still sitting in the same position, imagine a bright pure glowing ball down below your feet, maybe with a golden clean glow. Imagine this ball is pure and clean, filled with love and goodness, and healing and cleansing powers. Imagine and visualize this ball start moving slowly up through your legs cleansing you, relaxing all your muscles, filling you with divine energy, as it proceeds its way further up your hips and body, relaxing every muscle on its way, purifying and cleansing and filling you with love and joy. Let the ball move up trough your body, up through your torso, and finally up trough your neck and up to the top above your head while relaxing every muscle on its way and removing all tension. Then imagine the brilliant ball of golden pure light again go down from top of your head and this time in opposite direction through your body, relaxing you, removing all tensions, making you feel good as it pass down your throat, further down your torso, belly, hip, legs and feet. Let it rest a short moment at your feet before you repeat the process again going up and down at least 10 times or until you feel comfortably relaxed and good.
While still sitting now in a very relaxed state, inhale deeply, and exhale while vibrating loudly out your mouth through your lungs the sound OM. It's supposed to follow the whole exhalation, like "OOOOOooooooohhhhmmmmmmmmmm" while at same time you feel the vibration of the sound as it flows out of you, making your body and spirit vibrate in harmony with it. Imagine that at exhalation, all worries, problems, tensions, pains and bothers is washed out of your body through the mighty OM sound, and your spirit is vibrating at a higher spiritual level. Once exhaled, repeat by inhaling again and do the same process again 12 times or so, or more if you feel like, until you feel good and relaxed.
Then sit for a moment, contemplate over what you just have done, and try feel how you have been pured, cleaned and entered a divine state of being that will stay with you.
Thats all it is to it! Keep practising it and you'll get fine results, had many positive feedbacks on this procedure. Good luck and enjoy!
Freedom and peace,
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